- Six-Lane, Twenty-Five Yard Heated Indoor Pool
- Warm Water Indoor Therapy Pool with Aqua Jetted Benches and Children's "Splash Zone"
- Full Size, Air-Conditioned Gym and 1/17 Mile Indoor Running Track
- Locker Rooms for Men/Women/Boys/Girls and Family / Assistance
- Whirlpools, Saunas, Steamrooms for Adults
- 2 Aerobics Rooms, 2 Racquetball Courts, 2 Outdoor Lighted Tennis Courts
- All New Youth Center with Interactive Game Room, Playground, and Youth Sports Field.
- Childwatch Area and Meeting Room
- Expanded Weight Room and Fitness Center with Smith Stations, CYBEX VR2 weight training machines, Life Fitness Circuit, free weights/dumbbells, Treadmills, Exercise Bikes, Arc Trainer, Stair Climbers, Elliptical Machines, Rowing Machine
Childwatch Hours
| Mon - Fri Mornings | 8:00 A.M. - 12:00 P.M. |
| Mon & Thu Evenings | 4:00 P.M. - 8:45 P.M. |
| Tues & Wed Evenings | 4:00 P.M. - 8:00 P.M. |
| Saturday Morning | 8:30 A.M. - 1:15 P.M. |
| Sunday Afternoon | 1:00 P.M. - 4:00 P.M. |
The Child Watch Program is available for Portsmouth YMCA members ages 6 months to 7 years. A two-hour time limit per child, per day is enforced.
Youth Interactive Zone Hours
| Mon - Thurs | 5:30 P.M. - 8:00 P.M. |
The Youth I-Zone is available to all Portsmouth YMCA members ages 8 and up.
Members under 8 must be accompanied by an adult.
Hours of Operation
| Monday through Thursday | 5:30 A.M. - 9:30 P.M. |
| Friday | 5:30 A.M. - 9:00 P.M. |
| Saturday | 8:00 A.M. - 5:00 P.M. |
| Sunday | 1:00 P.M. - 6:00 P.M. |
The YMCA is closed New Year's Day, Memorial Day, Easter Sunday, Independence Day, Labor Day Weekend, Thanksgiving and Christmas Day.
Bon Secours In Motion Physical Therapy
In Motion’s new physical therapy site in Portsmouth offers non-invasive therapies in the YMCA of Portsmouth’s recently expanded fitness facility and therapy pool. In Motion Physical Therapy operates as a department of Maryview Medical Center. For more information or to make an appointment call 757-483-4518.